This Diet plan option is tried and tested and is based off the very simple model of calories out vs calories in.
There is a balanced level of Proteins, Carbs and Fats aimed at providing you ample recovery while also helping you achieve your goal of fat loss, maintenance or muscle gain.
Compared to the customized diet plan there may be options that don't suit your individual tastes. If you consider yourself to be a picky eater we would recommend checking out the Custom Diet Plan option.