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8 Week Womens Standard Gym Plan for Strength/ Muscle Gain

8 Week Womens Standard Gym Plan for Strength/ Muscle Gain

€45.00

This Plan is ideal for those familiar with the equipment in the gym.

It gives you the exercises, the sets and rep ranges and leaves space to record your own weights to track progressive overload.

Its a great way to follow a structured plan aimed at trimming the fat or building up muscle depending on your goals.

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